About Me
- Stacey Clifton Glenn
- I’m just a small town girl w/ BIG dreams! I love my family, friends, and my job as an online fitness consultant. Fitness has been a part of my life since I started playing volleyball, basketball and running track. As athletes we train/condition to get faster, and stronger and I fell in love with strength training and exercise. “Go Heavy or Go Home” I went on to play collegiate volleyball at The University of Texas-Austin and then to California State University at Chico and then became an assistant volleyball coach. I also had the chance to work w/ the volleyball players and the strength and conditioning program, which was a great experience and I loved it! I earned a Bachelors in Physical Education at Chico State and I am now a P.E. teacher & coach at a middle school here in Texas. I am also currently working on my Personal Training certificate and looking forward to establishing my own traveling personal training business in the near future. I CAN do anything I put my mind too! I know I have the power to make things happen in my life and helping others realize the same thing in themselves is so rewarding.
Friday, February 11, 2011
Do you love your Coffee?
I'm the first to admit that I HAVE to have my coffee in the morning and I'll have some in the evening too! It's something that I look forward to everyday and it's ok in small doses. I was reading Jillian Michaels tips and came across this tip from here. She is a coffee drinker as well but warns us to be careful about which coffee filters you use. Bleached coffee filters can leach chlorine into your coffee, releasing dioxins with every drip. So buy unbleached or oxygen-bleached filters instead. The oxygen-bleached filters use chlorine dioxide, a type of bleach that doesn't create dioxin residues. I had no idea about such a thing, I'll definitely be watching which filters I use from now on! ~ Jillian Michaels Slim Down Solution
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